How Much Melatonin Should I Take? | Ask Dr. Rawls

How much melatonin should I take for sleep? Dr. Bill Rawls explains why most people take the wrong dose and type of melatonin and how that can backfire and disrupt sleep, plus he shares just how much melatonin to take and when to help you fall and stay asleep. Learn more about natural sleep aids here: https://vitalplan.com/blog/natural-sl... Subscribe to my regular newsletter to get helpful articles and information on optimizing your health holistically here: https://vitalplan.com/newsletter Check out these popular articles -- Stressed and Sleepless? 11 Unique Ways to Break the Vicious Cycle: https://vitalplan.com/blog/stressed-a... How to Stay Asleep: Help for Middle-of-the-Night Awakenings: https://vitalplan.com/blog/how-to-sta... The 7 Best Foods for Better Sleep: https://vitalplan.com/blog/the-better... __________________ *This content is to be used for informational and educational purposes and is not intended to take the place of medical advice or treatment from a personal physician. All viewers are advised to consult a healthcare professional before altering their nutrition, supplement, or lifestyle regimen.