MELATONIN----🛌🛌SLEEP?

MELATONIN----🛌🛌SLEEP? Melatonin is a hormone produced by the Pineal Gland and Enterochromaffin of the gastrointestinal tract. Melatonin is important for the circadian rhythm regulation, production hormone (timing and release), mood, immune system, antioxidant, pain and inflammation. Helpful for headaches, migraines, neurodegeneration, primary and secondary sleep disorders, sleep promotion for shift workers and jet lag, hypertension, insulin resistance. Light/Dark----Retina-----Suprachiasmatic nucleus----PVN----Superior Cervical Ganglion----Pineal Gland. Tryptophan (essential amino acid)----5HTP----Serotonin----Melatonin. Foods: chocolate, milk, chickpeas, red meat, fish, poultry, cherries, walnuts, rice etc. Dosages in studies: 2.5 mg to 10 mg Recommendation: 0.1-0.3 mg 1-2 hours before bedtime Bioavailability: 15% Adverse effects: dizziness, hypothermia, fatigue, heart palpitations, mood swings, agitation, HA, nausea. Things to try before taking Melatonin **Improve sleep hygiene    • Episode 18-Brain Function-Hydration and Sl...   **Improve sugar regulation    • Clinical Management of Insulin Resistance,...      • 2 Rules to Stabilize Hypoglycemia (Low Blo...   **Sleep Apnea **Magnesium    • MAGNESIUM🥑🥑 the Forgotten Mineral   https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/25908... https://pubmed.ncbi.nlm.nih.gov/26008... https://pubmed.ncbi.nlm.nih.gov/31722... https://pubmed.ncbi.nlm.nih.gov/26514... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. www.DrJinSung.com   / drjinwsung   Office Contact 978 688-6999 www.drjinsung.com SEARCH on Dr. Sung's Online Store Melatonin 0.5mg-Pure Encapsulations Liposomal Melatonin-Quicksilver Scientific Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung. https://us.fullscript.com/welcome/drj... The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.