Ken Berry’s Fructose Fearmongering, Glycation Myths, & ChatGPT Says We’re Wrong (BV #13)

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Jay's Website: https://jayfeldmanwellness.com/ Jay's Instagram:   / jfwellness   Jay's Facebook:   / jayfeldmanwellness   Mike's Website: https://mikefavenp.com/ The Nutrition Blueprint: https://mikefave.com/the-nutrition-bl... Mike's Youtube Channel:    / @mikefave   Mike's Twitter:   / mikefavescience   Mike's Instagram:   / mikefavescience   Theresa's Instagram:   / livingrootswellness   Theresa's Website: https://www.tappingwitht.com/ In this episode we discuss: -Dr. Ken Berry’s claim that humans would historically only eat sweet foods (like fruit and honey) 1-2 weeks out of the year -Whether we should always do what our ancestors did to optimize our diets -Dr. Ken Berry’s claim that fructose causes glycation -Whether we can trust AI to provide accurate information 0:00 – intro 0:38 – Dr. Ken Berry’s claim that humans historically ate fruit and honey to gain weight like bears for the winter 3:45 – whether fructose and fruit are responsible for weight gain in bears and whether this applies to humans 8:53 – whether humans evolved eating a high-carb diet 11:30 – what about carbohydrate consumption in native human cultures and ancestral environments? 17:27 – Dr. Ken Berry’s claim that fructose is 10x more glycating than glucose 20:51 – whether sugar and carb consumption cause high blood sugar and AGEs (advanced glycation end products) 27:05 – how low-carb diets can increase glycation and AGEs 32:22 – blood glucose and hemoglobin A1C are often higher on low-carb diets than on diets that include healthy carbohydrates 33:41 – how keto diets cause glycation and increase AGEs 37:41 – what really influences hemoglobin A1C levels 44:32 – the importance of finding optimal carb sources – why candy is not the same as fruit 45:43 – problems with hyper-focusing on one single lab value 48:18 – Dr. Ken Berry’s claim that there is no way to test whether fructose is causing glycation 54:05 – regulating blood sugar for type 1 diabetes 59:01 – is glycation happening in the background on a high-carb diet even if your health is improving? 1:00:17 – can we trust AI like Grok and ChatGPT to provide accurate health information? 1:07:42 – debunking Grok’s logic on carb vs. fat efficiency as a fuel source 1:13:16 – how to properly use AI – DON’T use it to replace your own thinking 1:18:01 – Grok is wrong about fat being a more efficient fuel source than carbs 1:22:33 – strategies for understanding complex research papers 1:24:14 – using personal experience and logic as a guide toward optimizing health 1:32:35 – the gratification that comes with the process of true learning Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. The Bioenergetic View Podcast, Episode 13