L'uso delle braccia nella corsa
No, arms aren't a secondary accessory! Too often, runners ignore how to use them properly. In this video, we explain their importance and show you how to use them. ENDU Channel is the digital channel dedicated to athletes who live their passion every day. Numerous formats cover cycling, running, swimming, triathlon, and mountain sports with industry professionals. Subscribe to the channel to stay up to date 👉🏻 https://endu-l.ink/pJ6Ac Follow us on our social media Facebook: https://endu-l.ink/Qbjre Instagram: https://endu-l.ink/Hk077 In collaboration with Volkswagen Commercial Vehicles 00:00 Intro 01:40 The role of the arms in running 02:20 Correct movement 04:13 Uphill, downhill, and trail 05:05 Become aware of your movement 06:17 Practical tips 06:50 Conclusions
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