Wettkampf-Rucksack: Mein Tipp nach einem Jahr Dauertest 🎒🤔 bei den Cross-Meisterschaften

Phew, there's so much stuff to lug around for a race! So head over here and pack everything neatly: https://shop.kapten-son.com/4ltc3o0 Thanks to my partner Kapten&Son! Use code RICHARD10 for a 10% discount (advertisement). Besides my packing list with race essentials, you'll see in the video if I can clinch my eighth district cross-country championship title! It's kind of crazy that my first race was in 2016, and it's already been 10 years. Plus, there's good vibes, cool clothes, and great people! Thanks for watching! If you enjoyed the video, please give it a thumbs up and subscribe to the channel for more running content. 👍 Here's the link to the activity on Strava:   / strava   Thanks for the photos and video: © Frank Schauer __ Instagram:   / richardvogelsang   Strava:   / strava   WhatsApp Channel: https://www.whatsapp.com/channel/0029... ❤ Support my content: https://www.paypal.me/rivogelsang Collaborations:* 😮‍💨🍼 25% off your trial box at MNSTRY: https://www.bit.ly/mnstryrichard 🧴✨ 10% off at feels.like with code “RichardV10”: https://www.bit.ly/feelslikerichard 😮‍💨🎧 20% discount at Libratone with code "RICHARD20": https://libratone.shop/products/up-op... 🧦🪽 10% discount at Incylence: https://incylence.com/discount/richar... __ Chapters: 00:00 My Running Backpack 02:34 Warm-up 03:58 Special Compartment, Gel, and Shoes 06:34 Running ABCs and Before the Start 08:02 Cross-Country Championships 10:14 Awards Ceremony and Cool-down __ 🙋🏼‍♂️ My name is Richard Vogelsang, I'm an enthusiastic runner and road cyclist, and on this channel, I'll take you along on my training, the occasional race, and the most beautiful moments. Outings. 🥹 If you enjoy the videos, I'd be thrilled if you subscribed and became a channel member! ✅ __ *These are affiliate links. If you buy something through them, I receive a small commission, and you're supporting me. Thank you! ❤ You can also support me via PayPal: https://www.paypal.me/rivogelsang

10 km Race in Kyoto: Mein erster Wettkampf in Japan! 🏃‍♂️💨
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10 km Race in Kyoto: Mein erster Wettkampf in Japan! 🏃‍♂️💨

Rain, Wind & Off-Road Hills: A Solo Race at the 36th Silberseelauf 🌧️⛰️
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Rain, Wind & Off-Road Hills: A Solo Race at the 36th Silberseelauf 🌧️⛰️

5km All-Out in Osaka! My toughest parkrun + Jojo's premiere 🏃‍♂️🏃‍♀️
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5km All-Out in Osaka! My toughest parkrun + Jojo's premiere 🏃‍♂️🏃‍♀️

Cooper Lutkenhaus' Training Behind Two Diamond League 800m Wins | Workout Wednesday
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Cooper Lutkenhaus' Training Behind Two Diamond League 800m Wins | Workout Wednesday

IRONMAN despite sabotage: My most emotional race. Documentary
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IRONMAN despite sabotage: My most emotional race. Documentary

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One-hour run: Can we really maintain 2:50 min/km? 🤔

Olympic marathon runner reveals mistakes many amateur runners make (full interview)
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Olympic marathon runner reveals mistakes many amateur runners make (full interview)

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Sub 1:09 in Paris! 🇫🇷 Halbmarathon Vlog & Race Day

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My Running Shoe Rotation | Jakob Ingebrigtsen

7 tips for your first triathlon! (+Giveaway) | Sprint & Olympic distance
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7 tips for your first triathlon! (+Giveaway) | Sprint & Olympic distance

Mit einem Profi Triathleten beim Leipziger Stundenpaarlauf | race against the clock ⏱️🔥
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Mit einem Profi Triathleten beim Leipziger Stundenpaarlauf | race against the clock ⏱️🔥

Using trail running poles correctly (game changer)
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Using trail running poles correctly (game changer)

My SHOES as an ultra runner!
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My SHOES as an ultra runner!

Faster with every kilometer? 📈 Progressive half marathon at the 1st Borna Half
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Faster with every kilometer? 📈 Progressive half marathon at the 1st Borna Half

I Investigated The World's Skinniest vs Fattest City
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I Investigated The World's Skinniest vs Fattest City

I ran Germany’s Biggest and Fastest Parkrun
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I ran Germany’s Biggest and Fastest Parkrun

Deutsche Meisterschaften Halbmarathon 2026 🏃🏼🇩🇪 Mein komplettes Renn-Wochenende
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Deutsche Meisterschaften Halbmarathon 2026 🏃🏼🇩🇪 Mein komplettes Renn-Wochenende

Mein erster Traillauf! 🥵 22km & 1300HM beim Mountainman 2026 Nesselwang im Allgäu
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Mein erster Traillauf! 🥵 22km & 1300HM beim Mountainman 2026 Nesselwang im Allgäu

Werden das meine neuen Wettkampfschuhe? 👟🤔 | 10k race vlog
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Werden das meine neuen Wettkampfschuhe? 👟🤔 | 10k race vlog

This is how fast Germany's top women run: Berlin Half Marathon 🏃🏼‍♀️🇩🇪
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This is how fast Germany's top women run: Berlin Half Marathon 🏃🏼‍♀️🇩🇪