40 Minute PiYo Flow Workout | Full Body Pilates + Yoga Fusion for Strength, Balance & Flexibility

This 40-minute PiYo Flow Workout combines the sculpting strength of Pilates with the flexibility and balance of Yoga giving you a full body, low-impact workout that energizes instead of exhausts. All you need is your mat and space to move. ✨ In this session, we’ll: ✅ Flow through standing sequences for strength + mobility ✅ Build balance with Warrior poses, twists, and Sunflowers ✅ Strengthen your core and glutes with Pilates roll-ups + bridges ✅ Improve flexibility with deep stretches and cool down poses ✅ Leave feeling strong, centered, and refreshed PiYo Flow is perfect for all fitness levels. Whether you’re just starting out or experienced with yoga/pilates, this workout will help you build lean strength, boost stability, and enhance mind-body connection. 💫 Press play, flow with me, and let’s move into strength and balance together! 👉 For more workouts, programs, and resources visit WorkoutWorthy.com ⏰ 0:00 PiYo Flow Workout September 2025 1:00 Section One Forward Fold → Mountain → Chair Pose Moving Chair → Heel Raises → Knee Lifts Folded Chair → Arm Fold in Flight Fold to Fan → Moving Fan → Table Top in Fan Hold Wide Fan → Flat Back Lift Sweeping Pliés → Sunflowers → Side Bends Warrior I → Warrior II → Reverse Warrior → Right Angle → Triangle Pose (repeat 2x) Moving Sun Gods → Mountain Pose → Side Bends 5:50 Section One Other Side Mountain → Forward Fold → Bend & Extend → Mountain 10:50 Section Two Plié → Sweeping Plié → Side Bend (repeat 2x) Warrior II → Triangle Pose → Pyramid → Reverse Triangle → Reverse Warrior Moving Warrior II → Plié 13:15 Section Two Other Side Plié → Sweeping Plié → Side Bend (repeat 2x) Warrior II → Triangle Pose → Pyramid → Reverse Triangle → Reverse Warrior Moving Warrior II → Plié 16:25 Section Three Forward Fold → Runner’s Lunge → Plank → Chaturanga → Up Dog → Down Dog Bear (4) → High Leg Hip Extensions → Plank Toe Point Flow Forward Facing Pyramid Flow (4) High Lunge → Moving High Lunge (4) → Warrior III Flow (4) Deadlift in Pyramid (4) Side Plank with Arm Circles Chaturanga → Up Dog → Down Dog → Rag Doll → Mountain 24:15 Section Three Other Side Forward Fold → Runner’s Lunge → Plank → Chaturanga → Up Dog → Down Dog Bear (4) → High Leg Hip Extensions → Plank Toe Point Flow Forward Facing Pyramid Flow (4) High Lunge → Moving High Lunge (4) → Warrior III Flow (4) Deadlift in Pyramid (4) Side Plank with Arm Circles Chaturanga → Up Dog → Down Dog → Rag Doll → Mountain 32:00 Section Four Pilates Core + Glutes Pilates Roll Ups (4) Shoulder Bridge Series: holds, leg extensions, leg lifts 35:50 Section Five Cool Down Hamstring + Hip Stretches Happy Baby → Figure Four Stretch Knees to Chest → Round Up to Sit Bones → Round & Release #PiYo #PiYoFlow #WorkoutWorthy #YogaPilates #StrengthAndFlexibility #FullBodyFlow #FeelGoodFitness #MindBodyConnection #LowImpactWorkout #StrongAndCentered