3km ka best professional training program| Admission open ha|

Friends, first of all, today we'll tell you the address of our academy. Listen carefully when you come from Delhi. The Loni roundabout in Delhi is the most important. From the Loni roundabout, take a bus to Shamli. Jaisala is 12 kilometers before Shamli. Get off at Jaisala. As soon as you get off, you'll see the academy right in front of you: Captain Amrish Sports Defense Academy. Today, through this video, we want to show you all who provides training at our academy and what it's like. You have the right to know all this. You've all commented, asking, "Captain Sahib, how the training is conducted at your academy." Please tell us. We've explained that and also shown you who is providing the training. But we've also given you some information. For players who want to do a 3-kilometer training program, this is the best training program for you, in terms of time. If you do it this way, the way we've described, your performance will be the best. My dear friends, this exercise is very less for you because this exercise develops your entire body and the lack of stamina in the body gets fulfilled. Through this exercise, your explosive power increases and your mental strength is also enhanced. The work done by the central nervous system is maximum in this exercise because when we do these exercises, the eyes, nose and ears are all open. Therefore, we will do these exercises carefully and will benefit from them. By doing these exercises, strength gets established in your body and when your muscles get established in muscles, your speed increases. It happens and the style length also increases. It will give edge when you are preparing for 1600m army bharti includes how to:- 1600 meter running training program 1600 meter workout plan 1600m running speed workout Indian Army 1600m race running plan 1600m running advance workout 1600m race running tips how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout 1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes. Please share the video as much as possible. This will be a great help for those who are doing their training by themselves. Subscribe to my Youtube Channel    / @amrishadhana   PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us. , Presented By Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationala level like - Olympics World Championships Asian Games South Asian Games Military Games etc. His Athlete in recent years like 1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_...) 2. Avinash Sable(3000m s/c) has been a National record holder and broke the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash... 3. Surendra Singh holds National Record of 3000m & 10000m. https://en.wikipedia.org/wiki/Surendr...) Check National Records here: https://en.wikipedia.org/wiki/List_of... For more details Follow us & Contact for Training Programs at Facebook:-   / coachamrishkumar   Instagram:-   / amrishkumar.indianteam   twitter:-   / amrishadhana   , #hurdleexercise#3km#3000M training program #1600mspeedexercise #1600mrunningtips #1600marmybharti #1600mworkout #1600m #runningtips #Competition #Athletics #armybhartirally #AmrishAdhana #AthleticCoach , Note: video belongs to channel Amrish Adhana Use or commercial display or editing of the content without proper authorization