SUPERSET SHOULDER WORKOUT | 1 0N 1 WITH CLIENT | KAITLOG

WARMP UP : ROTATOR CUFF ROTATION 15 EACH ANGLE X 4 - 3 HEADS WARM UP : PLATE RAISES (SIDE LATERAL FRONT RAISE , BEND LATERTAL , AROUND THE WORLD ) - EXERCISE 1 ARNOLD PRESS (PROGRESIVE ) - 8 - 12 X 4 SUPERSET EZ BAR UPWRIGHT ROW (MODERATE WEIGHT 12 - 15 X 4 EXERCISE 2 PLATE SIDE LATERAL - 10 X 4 ( 2 NORMAL 1 PEAK HOLD - 1 REP ) DUMBELL SIDE LATERAL - 8 - 12 ( TO MODERATE HEAVY ) EXERCISE 3 REVERSE PEC FLY 2 VARIATION - 10 - 15 X 4 ( FOCUS ON TARGET MUSCLE ) FINISHING WORKOUT DB UPWRIGHT ROW 543215 X 4 - Follow my social media acount : FB :   / jovensagabain   IG : http://wwwinstagram.com/vhensteticS TIKTOK ID : jovensagabain ONLINE COACHING : [email protected]