DORMEZ (ENFIN) MIEUX : Les Conseils d'un Expert du Sommeil - Pr. Philip | La Source | SleepingBeauty

With Professor Pierre Philip, we delve into the most powerful (and undoubtedly most underestimated) pillar of our health: sleep. A psychiatrist, head of the sleep medicine department at the Bordeaux University Hospital, director of a CNRS research unit dedicated to sleep-related health and digital tools, and author of reference books such as *Antifatigue*, *Relearn to Sleep*, and *Antidepressants*, Professor Pierre Philip has dedicated his career to understanding how our nights shape our days… and our longevity. In this episode, we explore the biological mechanisms that govern the alternation between wakefulness and sleep (sleep pressure, internal clock, circadian rhythms, etc.) and the three essential dimensions of restorative sleep: regularity, duration, and quality. Do we really need 8 hours of sleep? Are our needs universal or deeply individual? Can we compensate for a bad night's sleep over the course of the week? And what about chronotypes, sleeping in, hitting the snooze button, or even the Miracle Morning? We also discuss the impact of new technologies, connected devices, and blue light; the often unconscious issue of sleep debt; the link between body temperature and sleep phases; and the role of dreams, nightmares, and anxiety in our nights. Finally, we debunk some popular beliefs to separate science from misconceptions. A dense, clear, and profoundly reassuring episode to help you understand the biological laws that govern our nights, regain control of your rhythms, and realize that sleep is ultimately a very individual experience. Professor Philip's Instagram account @pr.philip: https://bit.ly/4admmsl Download the Kanopée app for a quick sleep assessment Professor Philip's books: Anti-Depression: https://bit.ly/4kudsKl Relearn How to Sleep: https://bit.ly/4riLvbc Anti-Fatigue: https://bit.ly/45XSFZJ ❐ FOLLOW ME ON SOCIAL MEDIA: Instagram: @sleepingbeautyytb: https://bit.ly/4bbUB4b TikTok: @sleepingbeautyytb: https://bit.ly/49OQWH4 My brand Maison Tuffery: https://bit.ly/45Dj2Uq My holistic planner, The Journal: https://bit.ly/4r4cBlA My RESET • RECHARGE • REFOCUS 4-week program: https://bit.ly/3YYL1dY ❐ MUSIC: Epidemic Sound ➥ Subscribe! I release a new episode of my podcast, La Source, every Wednesday at 6:25 PM, and a new vlog every Sunday at 10:00 AM! ☺️ Take care, Marie