Addiction au SUCRE, cicatrices d’ACNÉ, manque de SOMMEIL PROFOND… Wellness Q&A | La Source

In this solo episode of The Source, I answer your most frequently asked questions about well-being, with a practical and reassuring approach. Vitamin D, deep sleep, nighttime awakenings, sugar, acne scars, discipline, mental fatigue, and seasonal depression: we explore the real mechanisms behind these everyday issues, far removed from unrealistic wellness pronouncements. What's the difference between indulging yourself and feeling good? How can you stay in tune with your body in a busy life without turning well-being into just another chore? And how can you build flexible habits that are tailored to your own nervous system? A clear and nuanced episode to better understand your body, adjust your routines intelligently, and return to a simpler, more personalized, and truly sustainable sense of well-being. ❐ FOLLOW ME ON SOCIAL MEDIA: Instagram: @sleepingbeautyytb: https://bit.ly/4bbUB4b TikTok: @sleepingbeautyytb: https://bit.ly/49OQWH4 My brand Maison Tuffery: https://bit.ly/45Dj2Uq My holistic planner, Le Journal: https://bit.ly/4r4cBlA My 4-week RESET • RECHARGE • REFOCUS program: https://bit.ly/3YYL1dY ❐ MUSIC: Epidemic Sound ➥ Subscribe! I release a new episode of my podcast, La Source, every Wednesday at 6:25 PM, and a new vlog every Sunday at 10:00 AM! ☺️ Take care, Marie