Yoga Facial Antiaging - 20 minutos

Shape, tone, and relax your facial muscles 🤩 ANTI-AGING FACIAL YOGA If the first signs of aging, blemishes, dryness, and sagging have already appeared on your face, Facial Yoga, a natural method based on Eastern techniques from the field of Aesthetic Naturopathy, can help slow their progression and even improve the condition of your skin. Many factors contribute to this process, such as genetics, sun exposure, nutrition, smoking, stress, and environmental factors. In this Facial Yoga series, which you can find on my channel    / sientetebien  , consisting of three videos, I will show you various exercises, combined with stretches and massages, that will help strengthen your facial muscles and prevent sagging. The benefits of Facial Yoga are: A natural complement to your daily facial routine. - Improves skin health on the face, neck, and décolleté Increases oxygenation of the facial skin Increases blood circulation in the face Provides a sense of well-being for the face Relaxes accumulated tension in the face Promotes the elimination of toxins, impurities, and dead cells from facial muscles, which become more elastic, stronger, and more defined. Today's video has three parts: 1- Warm-up 2- 10 Facial Yoga Exercises for the double chin, cheekbones, lips, eyelids, frown lines, bags, nasolabial folds… 4- Relaxation 💎 Rose Quartz Roller & Gua Sha Pack 👉🏻 https://amzn.to/3vqhVps I recommend doing this routine 3-4 days a week. Pamper yourself and enjoy this self-care session 🤩💖 ... ✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ ✔️SUBSCRIBE - http://bit.ly/Sientete-Bien . . . . . . . . . . . . . . . . . . . ❤️ FOLLOW ME ON MY SOCIAL MEDIA Facebook-   / mmsientetejoven   Instagram-   / mmsientetejoven   *These routines are designed for women and men over 18 years of age with no medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury sustained during the workout.