Evita Perder Músculo con la Edad II 💪🏻❤️ - 25 minutos

Strengthen your muscles and prevent loss of muscle and bone mass after menopause. FORCE ROUTINE FOR OLDER AND WOMEN MENOPAUSE In view of the great acceptance and liking of the first version of this strength routine dedicated to women during and after the climax and people over 50 years of age, I return with this second version, which although similar brings modifications that seem interesting to me, such as the incorporation of a cardiovascular part interspersed between strength exercises and at the end of the routine and new strength, procioception and balance exercises. The climacteric / menopause period is a transitional stage in a woman's life characterized by physical, psychological and social changes. It is a dynamic stage marked by the impact of hormonal changes, mainly by the gradual decrease in estrogens. This decrease favors an increase and redistribution of body fat, specifically visceral fat and the appearance of osteopenia / osteoporosis, sarcopenia and dinapenia (reduction in muscle mass and strength). Another effect associated with the decline in estrogen levels is an increased future risk of cardiovascular disease. Luckily for the gorgeous, frequent practitioners of sports routines, it has been shown that physical exercise could somehow compensate for the action of the hormones that stop being secreted and, therefore, minimize these effects. Specifically, resistance exercise is one of the best non-pharmacological formats to prevent and reverse the physiological changes caused by menopause. In this sense, it has been shown to be a very effective method to attenuate the loss of muscle mass and strength associated with age. By doing strength training with low loads for 6 months, postmenopausal women reduce their levels of total, central and subcutaneous body fat, in addition to improving cardiovascular risk factors, such as blood pressure and cholesterol and triglyceride levels. . . . . . . . . . . . . . . . . . . . 🏋️‍♀️ TONED BUTTOCKS AND LEGS WITH STICK 16 MIN 👉🏻    • Glúteos 🍑 DUROS con Palo 💪🏻 - 16 minutos   🧠 GYMNASTICS MENTAL COORDINATION 16 MIN. 👉🏻    • 2x1 🎁 Mejora Coordinación 🧠 y Quema Calori...   💛 12 MIN STRETCH 👉🏻    • Relajación y Estiramiento en 12 minutos   . . . . . . . . . . . . . . . . . . . ✅ Free E-book Beginners Calendar https://tienda.sientetejoven.com/prod... ✅ DOWNLOAD CALENDAR http://www.sientetejoven.com ✅ Online course Abdominal Hypopression https: //tienda.sientetejoven.com/curs ... ✅ Healthy 15 Day Plan https://tienda.sientetejoven.com/plan... ✅ SUBSCRIBE http://bit.ly/Sientete-Bien . . . . . . . . . . . . . . . . . . . ❤️ FOLLOW ME ON MY SOCIAL NETWORKS Facebook-   / mmsientetejoven   Instagram-   / mmsientetejoven   The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program. Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during the training.