ESFIHA: CETOGÊNICA E LOW CARB | LUCIANO BRUNO #nacozinhacomluciano

Keto and Low-Carb Sfiha Ingredients: 1 ½ cups almond flour 1 tablespoon butter 2 to 3 tablespoons heavy cream 1 egg for brushing the dough If you choose to use oat flour, add a little more heavy cream. For the ketogenic recipe, use almond flour. For the low-carb recipe, you can use oat flour. Filling to taste and according to your current dietary plan. Let's make the recipe! ________________________________________________ The information contained in this channel is for informational purposes only and should not be used for self-diagnosis or self-medication. Always consult a professional. ________________________________________________ Subscribe to the channel: http://bit.ly/2ZmEcSu ________________________________________________ Instagram:   / luciano   Website: http://www.lucianobrunocs.com/ Books: http://www.livrariapolobooks.com.br/ ________________________________________________ Contact: [email protected] ________________________________________________ Executive Director: Artur Nogueira Scene Direction: Feijão Mágico Produtora Production: Feijão Mágico Produtora Editing: Feijão Mágico Produtora