How to Unsubscribe from Toxic People

How to stop over-functioning, heal from narcissistic betrayal, and reclaim your life using the Unsubscribe framework with Ginny Priem. In this episode of Ask Kati Anything, licensed therapist Kati Morton sits down with keynote speaker and author Ginny Priem to discuss the psychological toll of burnout and the steps to leaving toxic relationships behind. Are you the architect of your own destiny? Ginny’s "Dad-isms" remind us that while we can’t control what happens to us, we have total power over how we choose to respond. If you enjoyed this conversation, please subscribe for more deep dives into mental health, relationship dynamics, and personal growth. Shopping with our sponsors helps support Ask Kati Anything • ZocDoc - visit Zocdoc | Find a Doctor Near You | Book Doctors Online to find and instantly book a doctor you love today! https://www.zocdoc.com/KATI • Ka’Chava - Go to Ka’Chava: https://kachava.com/ and use code KATI for 15% off your first order • Reddit - Download the Reddit app today! Inside This Episode: 08:56 – The Unsubscribe Framework: A practical four-pillar filter (Block, Manage, Swap, Mute) designed to help you reclaim your time, energy, and boundaries at work and in your personal life. 48:52 – Surviving a "Double Life" Betrayal: Ginny shares the shocking story of discovering her partner’s systemic deception, financial manipulation, and pathological lying. 59:12 – Identifying Narcissistic Tactics: A deep dive into DARVO (Deny, Attack, and Reverse Victim and Offender) and how to recognize when you are being gaslit by a partner or parent. 38:29 – The No-Contact Decision: Why choosing to go no-contact with a narcissistic parent is often a forced necessity for peace rather than a first resort. 31:12 – Processing Complex Grief: Moving forward after the loss of a loved one and learning to live "around" the grief rather than just moving through it. 1:06:28 – Rebuilding Self-Trust: How to fix a "broken picker" by spending quality time with yourself and learning to trust your own intuition again. Connect with Ginny Priem: Book: Unsubscribe: Why Letting Go is the Secret to Getting Ahead https://amzn.to/42Brulv Ginny's YouTube channel    / @ginnypriem   Ask Kati Anything ep. 313 | Your mental health podcast, with Kati Morton, LMFT MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Main YouTube channel    / @katimorton   CHANNEL MEMBERSHIP    / @katimorton   ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | [email protected] Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. #podcast #psychology #katimorton