ポットで簡単！茹で小豆の作り方♪健康効果抜群の小豆を普段のお食事に取り入れましょう。副産物である小豆茶も出来ちゃいます。かぼちゃのいとこ煮もご紹介します。

A Superfood for Maintaining Good Health Why not incorporate adzuki beans into your daily diet? Even adzuki beans, which usually require time to soften, can be easily boiled by simply putting them in a pot and leaving them to cook. The boiling water, a by-product, can also be consumed as adzuki bean tea, allowing you to absorb even more beneficial components. Adzuki beans contain health-maintaining components such as constipation relief (dietary fiber), anti-aging (polyphenols), anemia prevention (iron), cholesterol reduction (saponins), improved circulation (vitamin B1), and prevention of high blood pressure (potassium), so it's something you should actively include in your diet. However, those with kidney disease should exercise caution. Also, even though it's good for you, too much is not good. For adzuki beans, limit yourself to 100g per day, and for adzuki bean tea, limit yourself to 500-600ml per day. It can cause loose stools. Please try making it, as it's very easy. Ingredients 　Adzuki beans 100g 　1.2L thermos (thermos) 　Boiling water ★Adjust the amount of adzuki beans depending on the size of the thermos 　50g adzuki beans 500ml 1 hour or more 　〃　100g adzuki beans 1000ml 1.5 to 2 hours 　〃　200g adzuki beans 2000ml 2 to 3 hours ◎This is just a guideline Please use 1/10 of the thermos's capacity in adzuki beans Ingredients for Pumpkin and Adzuki Bean Stew 　Pumpkin 300g 　Water 200-250ml 　Hondashi (Japanese soup stock) 1/2 teaspoon 　Brown sugar 1 tablespoon or more 　Soy sauce 1/2 tablespoon or more 　Mirin (sweet rice wine) 1 tablespoon 　Boiled adzuki beans 50g This is a new challenge for me since turning 60, and I'm really enjoying it. I still have much to learn and I hope to continue to evolve, so please continue to support me. 　　　　　　　　　　shoken mama #boiled adzuki beans #adzuki bean tea #pumpkin and cousin stew Please also check out these videos: Red bean rice in a rice cooker    • 炊飯器でお赤飯＆ごま塩の作り方（2025)♪簡単に出来てもっちもちで最高に美味しいで...   Adzuki bean rice    • スーパーフード！小豆ご飯の作り方♪この方法なら栄養成分が丸ごと摂れて渋みも無く美味し...   Black bean rice    • 黒豆の炊き込みご飯（黒豆ご飯）の作り方♪乾煎りして入れて炊くだけで簡単！色も綺麗で美...   Boiled soybeans    • 大豆の水煮＆大豆とひじきの煮物の作り方♪少し時間はかかりますが行程は簡単！冷凍出来る...   Kintoki Sweetened Beans    • 金時豆の甘煮の作り方♪ふっくら柔らかく出来ます。昔ながらのホッとするおふくろの味を是...   Mixed Beans    • 五目豆の作り方【基本の煮豆】昔ながらの素朴なおふくろの味！作り置き冷凍OK！   Homemade Red Bean Paste    • 自家製あんこ（粒あん）の作り方♪甘すぎずスッキリした甘さ！お汁粉，おはぎ，パン等々い...   Green Pea Rice    • グリーンピース（えんどう豆）ご飯の作り方♪豆の色が鮮やかでシワもよらずふっくら出来ま...   Jade-Colored Peas    • えんどう豆（グリーンピース）のひすい煮の作り方♪まるで緑の宝石みたいに綺麗です。優し...   I also have an Instagram account. I would be happy if you would take a look. Instagram (shokenmama) shokenmama1209 https://www.instagram.com/shokenmama1...