3 Formas de cocinar CABALLA en Casa! NIVEL FACIL

If you're looking for mackerel recipes, in this video we'll give you three different recipes for cooking them, using three different cooking methods. Forget canned mackerel and prepare your own mackerel naturally, pickled, or with our surprising latest method. The most important thing is to get good, fresh mackerel that's shiny and has firm flesh. ✅ This is the blowtorch I use 👉 https://amzn.to/4iJLh8t ✅ Here are the oval trays 👉 https://amzn.to/4j7A8hB They come in different sizes... ✅ This is the thermometer I use 👉 https://amzn.to/4ceQ3sj For the escabeche: 1/2 onion 1 carrot 1/2 apple 200ml virgin olive oil 100ml apple cider vinegar 50ml white wine The secret dressing: 150ml virgin olive oil 1 tablespoon soy sauce 2 tablespoons lemon juice 1 tablespoon Chinese black vinegar 1 dessertspoon brown sugar 1 dessertspoon sesame oil -------- Mackerel is a highly valued oily fish in gastronomy, especially in Mediterranean cuisine. It stands out for its intense flavor, juicy texture, and high omega-3 fatty acid content, making it a healthy and delicious option. Mackerel is versatile and can be prepared in a variety of ways: Grilled or broiled: It cooks quickly with a little olive oil, salt, and lemon, highlighting its natural flavor. Pickled: A traditional method that allows it to be preserved for longer and gives it an irresistible sweet and sour touch. Baked: Stuffed with aromatic herbs and vegetables, it is a simple and tasty option. In stews and soups: It is used in seafood dishes to add depth of flavor. Raw or marinated: In ceviches, sashimi, or in a preparation similar to anchovies in vinegar. Gastronomic and nutritional benefits: It is an inexpensive fish and easy to find in Spain. Its flesh is firm and melts in the mouth when cooked properly. Rich in protein and healthy fats, ideal for a balanced diet. Pairs well with many ingredients such as citrus fruits, vegetables, spices, and white wines. Fun Facts and Pairings: In southern Spain, mackerel with piriñaca (a tomato, pepper, and onion salad) is a typical dish. Pairs well with young white wines, especially Albariño or Verdejo, which balance its natural fat content. -------- #amazingrecipes