How to Build a Meal for VEGAN Weight Loss - (Plate Breakdown)

There are three things you need to focus on when it comes to building a meal for vegan weight loss: calories, protein, and volume. In this video I'll show you why these matter and walk you through what your plate should look like, section by section, when your goal is to lose weight. 0:00 - Intro 0:11 - What Makes Up a Fat Loss Meal? 0:48 - Protein 3:04 - Volume Eating 4:04 - Sauces & Seasonings 5:13 - Carbohydrates 5:48 - Caloric Density 6:07 - Conclusion BEST PLANT FOODS FOR FAT LOSS & MUSCLE GROWTH 🌱 Download The Free Guides HERE ⬇️⬇️⬇️ Weight Loss: https://vegangym.co/3vlLeZW Muscle Growth: https://vegangym.co/3vqTxDJ LISTEN / SUBSCRIBE TO THE PODCAST Website: https://thevegangym.com/podcast Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5BXJKch... Stitcher: https://www.stitcher.com/s?fid=183863... Free Guides and Resources: https://thevegangym.com/?utm_source=y... Vegan Fat Loss Secrets Book: https://veganfatloss.com/?utm_source=... CONNECT WITH THE VEGAN GYM: Coaching: https://www.vegansuperheroacademy.com... The Vegan Gym Podcast: https://thevegangym.com/podcast?utm_s... Instagram:   / thevegangym   Facebook:   / thevegangym   NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. #vegannutrition #veganfitness #plantbased #plantbasedfood #veganweightloss Music Credit: MB01HM8FRROHVVP MB01BRTPVAQPCKE MB01VR5OGIMI71T MB01PJYBGYXC1YC