CROSS TRAINING con Dimitri - focus pettorali e tricipiti

🧭 Total time: 30 minutes 👊🏻 Muscle groups: pectorals and triceps 🏋🏻‍♀️ Equipment needed: 2 dumbbells or alternative weights Remember to warm up:    • RISCALDAMENTO con Dimitri   And above all, remember to stretch:    • STRETCHING con Dimitri   ↪ Subscribe to our channel ➤ https://bit.ly/IC_iscriviti ↪ You can also find IRON CIAPET on: Facebook (@ironciapet) ➤   / ironciapet   Instagram (@ironciapet) ➤   / ironciapet   Our coaches: Marco Basso ➤ @marcobasso_pt Costanza Pugi ➤ @costanzapugi_pt Dimitri Lucacich ➤ @dimicoach Marco Francone ➤ @marco_frank_francone Martina Sergi ➤ @martina_sergi Martina Rando ➤ @martina_rando Claudia Casanova ➤ @claudia__casanova YOME DIGITAL ➤ @yome_digital If you want to actively support IRON CIAPET and help us grow, you can do so here:   / ironciapet   Our workout videos are recorded in Milan at Crossfit Lambrate Subscribe to our newsletter at: www.ironciapet.it #IRONCIAPET #homefitness