Vaje - Hallux valgus (deformacija nožnega palca)

V posnetku so navedene vaje za razbremenitev in krepitev stopal v primeru Hallux valgusa. Vaje se lahko izvajajo tako preventivno kot tudi kurativno. Več o nastanku Hallux valgusa pa si lahko preberete na: http://kinvital.si/hallux-valgus-ali-.... 00:00 - Samomasaža stopal 00:07 - Samomasaža mečnih mišic 00:15 - Razbremenitev prstov na nogi 00:32 - Razbremenitev palcev (lahko dodamo še sočasno krčenje palcev) 00:42 - Krepitev upogibalke palca 00:48 - Krčenje prstov na mestu 00:58 - Grabljenje podlage s pomikanjem naprej 01:12 - Grabljenje brisače + dvig 01:26 - Polaganje prstov 01:42 - Krčenje stopalnega loka 01:53 - Dvig na prste (razporediti težo na vse prste) 02:16 - Stoja na eni nogi Music: Royalty Free Music from Bensound

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How to solve bunions in 3 steps
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How to solve bunions in 3 steps

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How to Fix Bunions in 3 Steps

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Kako zmanjšati bolečino zaradi artroze 1.del

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𝟮 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: Hallux Rigidus Self Treatment // Big Toe Arthritis Exercises

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How to Fix & Prevent Bunions Without Surgery!

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The 10 Best Shoes for Bunions

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BUNION: How to fix it at home WITHOUT surgery

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Hallux valgus: Diese Übungen helfen gegen den Ballenzeh

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Best Bunion Exercises and Nonsurgical Treatment

Get rid of hallux valgus with these 4 exercises and a hair tie
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Get rid of hallux valgus with these 4 exercises and a hair tie

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STOP USING TOE SEPARATORS & START THIS FELDENKRAIS-STYLE TOES FOOT MOBILITY

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How to Fix Bunions Naturally [No Surgery Needed]

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2 einfache Übungen, die bei Hallux Rigidus helfen können

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Bunions (Hallux Valgus) Treatment at Home Without Surgery

The bump on your toe will disappear forever! Rebalancing the muscles of the foot
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The bump on your toe will disappear forever! Rebalancing the muscles of the foot

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6 Exercises to Fix Bunions

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HALLUX VALGUS correction exercises (IG @physiostepbystep)

Callus of the Big Toe
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Callus of the Big Toe

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THE BUNION WILL DISAPPEAR FOREVER! Balancing the foot muscles

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SUB)3 EXERCISE TO FIX YOUR LEG PROBLEM [KNOCKED KNEES, BACK KNEES]