PENSAVO DI ALLENARMI BENE... MI SBAGLIAVO

⭕️ INSTAGRAM:   / giuliacrossbow   In the previous video, we did a complete checkup with Dr. Davide Artusi at the DLgym studios: measurements, assessments, and a status update before starting this new program. This led to the new program he created for me, and among the key exercises he decided to include are squats and deadlifts. Two basic movements that SEEM simple... until you actually do them well and realize you didn't understand anything before. This video is quite technical, but for me, it's also important as a documentation of my journey, to track my improvements over time. Training one-on-one with a personal trainer is always an interesting experience: it makes you realize how many limitations you have and, above all, how much you thought you knew... when in reality, you didn't. That's why I feel compelled to once again advise anyone new to the gym to always seek the guidance of serious professionals. Years ago, about 5 or 6, I had a terrible experience with a personal trainer at a gym where I worked out: he programmed me with a terrible deadlift, and I was literally stranded at home for 4 days. And the absurd thing is that he had even followed me during my workout that day. So yes: choosing your trainers wisely makes all the difference. Thanks as always for watching the videos and supporting the channel ❤️ And a special thanks to the guys at DLGYM for their availability. ⭕️ TELEGRAM CHANNEL: https://t.me/+Rzstc7K9c3M3MzI0 ⭕️ BUSINESS EMAIL: [email protected]