Почему я решила изменить свою жизнь после 50. День 9

🌿 Another day of my experiment. Today I repeated my workout: aerobic warm-up, leg exercises, push-ups, abs, and back exercises. I'm gradually getting used to the intensity and monitoring my body's reaction. I also included exercises for the neck and shoulder area—I did 3 sets of 10 reps. But I want to make an important disclaimer here. Even though the exercises look simple, I developed a headache after the workout. Therefore, any neck exercises should be performed very carefully and start with minimal effort. It's better to do a few reps and see how you feel than to immediately do a full routine. We are all different, and our body's reaction may vary. I continue to monitor my feelings, draw conclusions, and find what truly helps me feel better. No fanaticism. No records. Step by step. 😊🌷