How to Correct a Lateral Shift in the Lumbar Spine | Side Glide Technique
Are you shifted to the side in your lumbar spine after a low back injury? Try this easy and excellent technique to correct your alignment so that you can move on to other treatment and exercises to resolve your low back pain. Start with several times per day, up to every 1-2 hours. Gradually decrease frequency as you are able to hold midline posture. Timestamps 0:00 Intro 0:53 Lateral Shift Demo 1:33 Lateral Shift Postural Awareness 4:30 Postural Correction - Spinal Lift 5:46 Side Glide Lateral Shift Correction 8:15 Postural Awareness post-Correction 8:45 Frequency Recommendations Once your lateral shift is corrected, check out this video on McKenzie exercises: • McKenzie Exercises for Low Back Pain . If this isn't the program for you, check out my other videos addressing low back pain in this playlist: • Low Back Pain Relief . Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
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