23. Good Vibrations. A Beginner's Guide to a Buzztastic O

Ever wondered if a vibrator could be your new favorite wellness tool? And which one is the “right” one anyway? In this episode of Labia Logic Dr. Meredith McClure and Dr. Ashley Fuller dive headfirst into the world of pleasure with zero shame, lots of laughs, and a reminder that orgasm is a learned skill, not a magic trick you missed in sex ed. The hosts welcome Elizabeth Leister of Vitality Within, a sexual wellness coach who helps women navigate vibrators, tools, and sexual pleasure with clarity and compassion. Together, they explain why sexual health is health, how pleasure connects to blood flow, hormones, menopause, postpartum changes, and long-term relationships, and why using tools isn’t “cheating,” it’s teamwork. From beginner-friendly vibes to suction tech, rabbits, rings, and the legendary wand, they explain what’s out there and who each option might help. Bottom line? Pleasure should be playful, empowering, and fun. Whether you’re flying solo, spicing up date night, or just curious, this episode proves that good vibrations really are good medicine. About our Guest: Elizabeth Leister: I began my career as a teacher. At the same time, I was coaching girls in Junior OlympicVolleyball clubs. I moved on from teaching and transitioned into specialty pharmaceutical sales. I continued coaching for many years. After my second child was born, I spent 14 years at home as a stay-at-home mom, where my knowledge and passion for all things fitness and nutrition grew and developed. In this time, I was able to educate and coach many women in nutrition and fitness. After recognizing an unmet need in women's health around sexual wellness, I started Vitality Within to help fill this gap, while at the same time keeping the conversation around nutrition and fitness all tied into sexual health. Links: vitality-within.com @vitalitywithinwellness on Instagram More about the hosts of Labia Logic: 👩‍⚕️ Dr. Ashley Fuller is a Sexual Medicine Gynecologist and Vulvar Specialist in Seattle, WA. 💻 www.ashleyfullermd.com 📲 Instagram: @ashleyfuller_md 👩‍⚕️ Dr. Meredith McClure is a Menopause Specialist, Sexual Medicine Gynecologist and Vulvar Specialist in Dallas, TX. 💻 www.meredithmccluremd.com 📲 Instagram: @drmeredithmcclure 🎙️Follow the show on Instagram @labia_logic ✅ YouTube license: CATQZZTQZ2LOQ4ZJ