Breathing with Bessel: TRF Tuesday with Bessel van der Kolk

The Trauma Research Foundation is happy to have you at TRF Tuesday! For more info visit: https://traumaresearchfoundation.org/... Join Bessel van der Kolk in an experiential breathing exercise to calm our nervous system, bring us out of the past and into the present, and help us synchronize with others. Every Tuesday, facilitators from diverse domains lead us in experiential practice. Each facilitator presents a series of 1 to 5 weekly sessions allowing us to build and integrate over time. Through their guidance, we discover greater personal expression and feel more grounded and connected to ourselves. No prior experience is necessary. Come as you are!