"Yoga for Stiff Bodies" | RISE RECOVERY with NAIMA | HOMEBODY | S04E57

If you want to move your body in a more gentle way, this class if for you. Maybe you've been sitting around a lot, or maybe you did something a little strenuous yesterday and your body is feeling a little stiff and tired. We're going to move through some joint opening and a kind of flow class where one pose leads into the next. And as always, just listen to your body and let that help guide your movement. For class you're going to need a blanket, two blocks, and your yoga mat. -- We hope you enjoy this HomeBody class! Visit everybodylosangeles.com to learn more and sign up for an ad-free HomeBody subscription. -- Everybody LA Presents: HomeBody Video on Demand Less Gym. More Movement. Recovery. Resistance. Resilience.