THE Training Secret! How You Can Use it to Supercharge Your Workouts | Supercompensation Model

Are you trying to become a faster runner? Use the supercompensation curve. Are you trying to climb mountains quicker? Use this curve. Are you trying to recover from an injury? Use this curve! The supercompensation model is so simple and I wish more recreational athletes would use it! It's fundamental in understanding that your workouts need to be taking you towards a specific outcome. And while random workouts are going to help keep you to at the fitness level, they're not going to have enough of an impact on you physiologically or muscularly to make a change to your system. You can use this model to prevent falling into the fitness traps I see often, such as: Taking no rest Using the same weight in your workouts Following a random workout plan As long as you remember that we need to stress our muscle or our energy system to a new level each time we train it and pair that with enough rest to let that change in our body happen, we're going to do just fine with our training. | Related to This Video | Overtraining Indicators:    • Not recovering after a workout? You might ...   The Adventure Ready Model:    • What is the Adventure Ready Model? Create ...   #supercompensation #supercomensationmodel