13-Minute At-Home Glute Workout That Brings The Heat | Good Moves | Well+Good

Looking for your new favorite lower-body workout? This quad + glute series with Liv McIlkenny is going to be your new go-to, we promise. You'll hit a few rounds targeting your quads and a few rounds targeting your glutes, all under 15 minutes—time flies when you're having fun! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   You don't need any equipment for this leg-day must. Don't feel like going for a walk? Do this workout instead to get the blood flowing! #glutes #gluteseries #wellandgood Liv's outfit is courtesy of Outdoor Voices: https://www.outdoorvoices.com Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more workouts? Try these: 7 minute arm series:    • Arm Series with Liv McIlkenny | Good Moves...   10 minute standing core:    • 10 Minute Standing Core Workout with Brian...   10 minute plank series:    • 10 Minute Plank Series with Liv McIlkenny ...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood