Balance basics - How to start?

Website: https://www.hiddenbody.nl Instagram:   / hiddenbody.nl   Subscribe: https://www.youtube.com/c/RichAndoh?s... #hiddenbody #hiddenbodynl Caption: Want to move with more freedom, confidence and prevent yourself from falling into injuries? Try these balance basics. (Tag me in your video when you do :)). Each element (A-C) can be performed for 60-90 sec per leg. This is just one starting point for gaining more efficiency in your daily movement. And it might also help you gain some new moves for on the dance floor. Some of the benefits of this work contain: Joint stabilization/rehabilitation Movement intelligence/efficiency Concentration Postural improvement Coordination Reaction speed Lower leg muscular strength Standing at the bus stop, walking through the park, jumping over a pool of water, going all out on the dance floor... We spend A LOT of time on our feet. And it might be just THE element that you could start your movement journey with. Dipping your toes in the water, instead of splashing head first in. Feeling ready to take a next step? SUBSCRIBE to our channels for more updates:    / @jorimeijer   https://www.youtube.com/c/RichAndoh?s... FOLLOW us on Instagram for other content:   / jori_meijer     / movement.amsterdam   #jorimeijer #movementdojoamsterdam #amsterdammovementpractice #amsterdammovementclasses #movementamsterdam #movementcultureamsterdam #inspiredbytheidoportalmethod #idoportalmethod #idoportal