Không thể TẬP TRUNG quá 10 Phút? Đây là cách CẢI THIỆN TẬN GỐC ít ai chỉ bạn! | Nguyễn Hữu Trí

Are you feeling unfocused and suffering from the syndrome of craving and boredom? This video will point out the deep-rooted causes of distraction from the habit of multitasking and provide 3 practical solutions to help you improve your focus and master your thoughts. In this video, we will learn together: ✅ Why is our generation easily distracted and overthinking? ✅ A detailed analysis of the brain and concentration as well as the harmful effects of multitasking on the nervous system. ✅ Decoding attention-deficit anxiety disorder from an easy-to-understand scientific perspective. ✅ 3 simple exercises to help you practice concentration immediately, applicable to both study and work. These are methods to help you increase concentration sustainably, how to avoid being distracted by technology and regain control of your life. ⏰ TIMELINES ⏰ 00:00 - The modern-day distraction problem 05:52 - Cause #1: The technology and media revolution 12:12 - Cause #2: The illusion of multitasking 19:45 - Solution #1: Stop multitasking 21:35 - Solution #2: Two mantras for managing thoughts 23:55 - Solution #3: Plan a "technological quarantine" -- Information about programs at AYP: ▶️ LEADERSHIP COMMUNICATION COURSES AYP course (7 habits of highly effective people): https://link.ayp.vn/LJ High Influence Public Speaker course: https://link.ayp.vn/LK Leadership skills course: https://link.ayp.vn/LL ▶️ PERSONAL FINANCE COURSES Personal Financial Management and Basic Investment Course: https://link.ayp.vn/LM Smart Stock Investment Course: https://link.ayp.vn/LN Fund Certificate Selection Course for Busy People: https://link.ayp.vn/LO Gold Investment Course - IM GOLD: https://link.ayp.vn/LP ▶️ PHYSICAL NUTRITION COURSES AYP Adventure Physical Training Course: https://link.ayp.vn/LQ Intentional Eating Nutrition Course: https://link.ayp.vn/LR ▶️ CAREER ORIENTATION PROGRAMS Management Course Career Navigation: https://link.ayp.vn/LS __________________________ ▶ Advertising contact: [email protected] ▶ Customer Service Hotline: 0388 52 8218 __________________________ ❤ Don't forget to Like and Share the video if you find it useful!"