수면유도 명상 26 - 존중 명상 (Respect meditation)

Self-respect and respect for others activate the prefrontal cortex, making us happy. Respect meditation, like compassion meditation, begins with self-respect. Self-respect meditation involves finding within ourselves the awe we feel when faced with a star-filled night sky or the vastness of nature. With consistent practice, we can experience this awe in others as well. Feeling the wonder of the universe and nature within ourselves and others can lead to profound happiness. Have a good night's rest and good night! #meditation #relaxation #sleepinduction #sleep #breathingmeditation #respect #sleep #meditation #sleepmeditation #breathing #respectmeditation #selfrespect