6 Minute Abs | No Repeats

This no equipment ab workout at home is short and straight to the point. If you’re tight on time but still want to hit your core hard, this one gets it done. No repeating exercises, just 30s work followed by 10s rest throughout. Take your time with each movement, feel the burn in your abs, and don’t rush the reps. Quality matters more than speed here. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → https://tiffxdan.com/membership/ Links: Legends shorts (20% off) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Follow my other channel for more follow along home workouts ‪@TIFFxDAN‬ WORKOUT OVERVIEW 30s work, 10s rest EQUIPMENT Soft surface or workout mat 00:00 No Equipment Ab Workout at Home 00:20 Bicycle Crunches 01:00 Sprinter Sit Ups 01:40 Dead Bugs 02:20 L-Sit Toe Touches 03:00 Long Scissor Kicks 03:40 Tuck to Leg Drops 04:20 Knee Touch Crunches 05:00 Russian Twists 05:40 Plank Knee Tucks DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!