Tai Chi Lesson: Hold the Ball
Hold the Ball is a key transition/move for all who practice Tai Chi. If you are a beginner or more advanced, this clip can help you use Hold the Ball to better enjoy Tai Chi! (Clip from Tai Chi Live #42) Learn more Tai Chi and get access to full Tai Chi LIVE episodes: https://openthedoortotaichi.vhx.tv Get Certified in Tai Chi: https://taichisystem.com
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