텃밭 상추 버리지 마세요! 잠 안 올 때 직효라는 '천연 수면 가루' 만드는 법

Hello, this is Chelli Farm Story! When summer arrives, your vegetable garden often overflows with lettuce, and before you know it, flower stalks have sprouted, leaving you with nothing to do with them, right? Today, we are introducing a method to transform these lettuces into a 'natural nutritional powder' that acts as a tonic for your body, instead of throwing them away. The 'lactucarium' component, hidden within the flower stalks and bitter taste of lettuce, acts as a natural sedative, making it excellent for relieving insomnia and promoting a good night's sleep. If you have too much to eat raw, drying it and turning it into powder allows you to conveniently take care of your health every day. Check out the video to see this healthy and delicious lettuce powder that my husband and I lovingly created together! Thank you for watching today. Your subscriptions, likes, and notification settings are a great help. 💚 📌 [Timeline] 00:00 Intro & Harvesting Lettuce from the Garden (The Secret of Flower Stalk Lettuce) 01:15 Tips for Cleaning and Trimming Lettuce 02:30 Dehydrator Temperature and Time Settings (How to Use Silicone Mesh) 04:10 Finely Grinding Crispy Dried Lettuce in a Blender 05:45 The Amazing Benefits of Lettuce Powder (Insomnia Relief and Lactucarium Effects) 07:20 Making 200% Use in Daily Life (Milk, Yogurt, Salad Topping) 08:50 Outro & Affectionate Couple's Closing Greetings 🏷️ [Hashtags] #LettucePowder #LettuceFlour #FoodGoodForInsomnia #NaturalSleepingAid #Lactucarium #UtilizingGardenLettuce #CountryLife #RuralLiving #HealthyFood #ChelliFarmStory 🍏 Connect More with Chelli Farm Story Business & Collaboration Inquiries: [[email protected]] Join Membership https://url.kr/8duze2 For sponsorships, collaborations, coverage, product sales, and inquiries, please use the link below: https://forms.gle/11kY3xrV1iCPPoH16 YouTube Shopping Mall http://cellifarm.com/ Sponsorship/PPL/Filming Inquiries [email protected] Kakao Channel Talk http://pf.kakao.com/_axjVcxj/chat Facebook   / keigibi   Instagram   / cellifarm_story   Supporting direct production helps with channel operation. Support Production: Kakao Bank 3333-06-7410276 Kim Ki-bum