Pooch Belly - Why It Happens and 3 EASY FIXES For It

🏃 Want to move better every day? Grab my free 49-day email plan here: http://go.zaccupples.com/49-day 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here -    / @zaccupplesexercises   🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=14668... 😱 Is there more to getting rid of a pooch belly than just losing weight? 😱 Are you someone who despite your best efforts has the lower part of your abs sticking out (aka a pooch belly)? Maybe you’ve tried to lose weight, but it still remains. What if there was a way to improve this area that didn’t involve extreme weight loss? I think there is, and there’s research to show it. In this post, you will learn how movement and body structure can influence where your abdominal contents sit (one underappreciated reason for the pooch), and how we can use movement to potentially improve this posture. Intrigued? Check out the video to learn more. Things you'll learn: 1. The biomechanics behind pooch belly 2. Other factors that could contribute to pooch belly 3. 3 movement strategies to reduce a pooch belly ⏰ TIMESTAMPS ⏰ 00:00 - Introduction 01:19 - Pooch belly biomechanics 09:24 - Differentiating pelvis and abs 14:24 - Turn that viscera upside down 22:04 - Dynamic pooch belly removal 25:53 - Sum up 📸 PHOTO & VIDEO CREDITS 📸 https://cnx.org/contents/[email protected]... https://commons.wikimedia.org/wiki/Fi... https://commons.wikimedia.org/wiki/Fi... https://upload.wikimedia.org/wikipedi...