Cómo Hacer una SEMANA de DESCARGA | Esto Mejorará tu RENDIMIENTO

Hello girls and boys! In this video, I explain in GENERAL TERMS and from MY EXPERIENCE how to do a WEEK of DEFEAT. I also talk about the WOMEN'S aspect. It's something that has marked a BEFORE and AFTER in my training and has helped me NOT GET FRUSTRATION and NOT HAVE TO BREAK OUT due to any kind of DISCOMFORT for OVER A YEAR. I hope it helps you and that you start applying it! www.jessmartin.es 🤸🏻‍♀️ If you're committed to learning or would like to train with me and are willing to invest in it, fill out this form https://forms.gle/VcZdDJuHKRZqPS4F6 ⚓️ My WORKOUT CLOTHES at GYMSAILOR 10% off. code “JESS” https://gymsailor.com/?ref=JESS 🔴 PROZIS 10% discount code “JESS” http://prozis.com/5rKQ