10 Min Yoga to Reset Your Spine ✨ Move & Feel Better

Feeling stiff from sitting, stress, or long hours at a desk? This 10 minute yoga class is designed to gently mobilize the spine, release tension, and help your body move more freely. Through mindful movement and breath, you'll improve spinal mobility, create space in the back, and leave feeling refreshed and energized. In this class, you'll focus on: Spinal mobility Gentle twists and stretches Back and core awareness Breath-led movement Perfect as a morning practice, midday reset, or after a long day of sitting. No equipment needed—just your mat ✨ Let me know how you feel after class 💛 #spinalmobility #yogaforbackpain #10minyoga #mobilityflow #yogaflow