30 Minute Home HIIT (Follow Along) Workout #1 - Jiu Jitsu FLO

30 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!) Full body workout that you can do whenever and wherever you like... You don't need any equipment or weight. Just some space. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! Learn More about Jiu Jitsu FLO at https://jiujitsuflo.com Jiu Jitsu FLO is a class based on Brazilian Jiu Jitsu movements and techniques. These movements require no equipment, no partners and can be performed anywhere. These are solo body movements that focus on increasing STRENGTH, MOBILITY, BODY COORDINATION & CONTROL OF BREATH through self defense based movements. ADD ME ON: 👉Youtube: (https://bit.ly/2wvtcco) 👉Facebook:   / jiujitsuflo   👉Instagram:   / jiujitsuflo   👉Sign Up For The Jiu Jitsu FLO Newsletter: https://www.jiujitsuflo.com