How To CLEAN - Learn To Olympic Lift Pt. 4

Coach ZT brings you a comprehensive course on Olympic Weightlifting, teaching you from the ground up how to master the Snatch and Clean and Jerk, while improving your overall general strength and mobility. BROUGHT TO YOU BY 2Pood BELTS. https://2pood.com/products/graceful-g... Get 10% off your first order with Marek Health, use code TELANDER: https://marekhealth.com/zacktelander Get your gear here: https://athlete.transparentlabs.com/z... Get clothing here: https://barbellapparel.com/telander Chapters: 00:00 - Intro 01:04 - Rack Position 01:36 - Hang Muscle Clean 02:23 - Front Squat 02:56 - Foot Movement 03:37 - Contact Drill 04:50 - Below The Knees 05:40 - Touch and Go 06:20 - From The Floor 07:13 - Pull Posture 09:18 - Dynamic Start 10:23 - Wearing a Belt or Not 11:43 - Clean Demo 13:38 - Conclusion