Lungengesundheit ab 60: Atemkraft wieder aufbauen | VitaKompass

Lung function declines by 1% annually from age 30, and more rapidly from age 55 – by age 70, it's often only 70% of the capacity of youth. The good news: the lungs are much more malleable than many people think! We explain what happens (elasticity decreases, respiratory muscles weaken), the most common illnesses from age 60 (COPD, asthma can appear for the first time!, lung cancer screening), and how to rebuild lung capacity: endurance sports, breathing exercises (pursed-lip breathing, diaphragmatic breathing, 4-7-8), respiratory muscle trainers, yoga, Pilates, and singing. The most important nutrients: vitamin D, omega-3 fatty acids, NAC (which loosens mucus), quercetin, and magnesium. Plus: important vaccinations from age 60 (flu, pneumococcal, COVID, pertussis) and the warning signs. ``` Mentioned Products Affiliate Links: NAC / N-Acetylcysteine: https://www.amazon.de/dp/B0CGXFXBK8?t... Omega-3: https://www.amazon.de/dp/B082FH6GDL?t... Quercetin: https://www.amazon.de/dp/B0BF5KDPQC?t... --- 🔬 The information presented is based on current research but does not replace individual medical advice. 🔔 Subscribe to the channel so you don't miss any new videos. #LungHealth #BreathingStrength #COPD #BreathingExercises #LungFunction #RespiratoryMuscles #StrengtheningLungs #VitaCompass #Asthma #BreathingTraining #PurpleLipBreathing #LungsAfter60 As an Amazon Associate, I earn from qualifying purchases.