朝ヨガで脳と体スッキリ！　1日10分で体は劇的に変わる☆ #247

The first book! Available at bookstores nationwide from April 19th! *Delivery dates may vary depending on the region. Please contact your local bookstore. If you want to start the calendar program right after it is released, please pre-order it early at the online bookstore below! ---------------------------------- Amazon https://amzn.to/2TuLqR3 Rakuten Books http://u0u0.net/juwb In addition, to commemorate the publication, we are offering a free invitation to our online salon for a limited time only. The free trial period is 20 days, so don't miss this opportunity! Click here to join the online salon ↓ https://lounge.dmm.com/detail/1005/ This time, we are presenting the first video linked to this book, "Morning Yoga"! Morning yoga loosens up your stiff body after waking up, oxygen flows throughout your body, and your brain and body will be woken up in a good mood. It also improves the function of your internal organs, and you can expect detox effects and relief from swelling! Feeling refreshed! Let's start the day feeling good♪ ------------------------------------------------------------------------------ [About B-life] Additional information for the video is introduced on the blog https://www.blifetokyo.com/ Information on new calendar programs, workshops, etc. is distributed on LINE and Facebook https://line.me/R/ti/p/%40svj3090w   / blifetokyo   An online salon where you can learn the correct exercise and diet knowledge and have fun dieting together https://lounge.dmm.com/detail/1005/ Mainly photos and videos from behind the scenes of the shoot Instagram:   / blifetokyo   ------------------------------------------------------------------------------ [Clothing provided by] KIT STORE http://bit.ly/2Cpj8C4 [Thumbnail photo] Photographer: Tomomi Chijiwa