How to improve your FTP | How I went from 3.2 w/kg to 4 w/kg
He's some info about how i went from 3.2 w/kg to 4 w/kg in 5 months. Part of this is obviously no secret and it was just a lot of sweat and hard work... not getting dropped... A LOT!! However there are some things that i have worked on specifically and its nice to be able to look back and see the progression and specific ways that have built up my FTP. Find me on: ▶️ Instagram - / maxwilko ▶️ Strava - / strava ▶️ Zwift Power Profile - https://zwiftpower.com/profile.php?z=... 00:00 Intro 00:14 Weight 01:17 Cadence 02:00 Zone 2 03:55 Strength 05:50 Fitness/Workouts
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