Taką herbatę pij na co dzień. Poprawia krążenie krwi, chroni mózg

Black tea is one of the most commonly consumed teas. However, today I'd like to explain why green tea is better. The benefits of green tea are much broader than those of black tea. In the video, I'll discuss the benefits of green tea, how to brew green tea to extract its health-promoting compounds. So, if you're curious about the benefits of drinking green tea, or for example, how much caffeine green tea contains compared to black tea, whether green tea helps with weight loss, and how to brew green tea properly, I invite you to watch. I'll also talk about the connection between green tea and iron. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ TABLE OF CONTENTS: 0:00 - 48-second important introduction to the topic 0:49 - What valuable health benefits does green tea provide? 2:37 - What happens to your health when you drink green tea? 8:57 - Green tea and weight loss: does it really help? 9:57 - It hinders iron absorption - a related tip 10:33 - How to brew it properly and how many cups should you drink a day? 11:07 - How to choose good quality green tea? ✔️ MY EMAIL: [email protected] ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have authored 67 national and international scientific publications, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I have collaborated with journals, writing popular science articles on dietetics. I've written about 300 of them. Since 2018, I've been employed by the University of Life Sciences, where I teach dietetics and food technology students. Since 2012, I've run my own dietetic practice, where I develop personalized nutrition plans for patients. I have a doctorate in food technology and nutrition.