The 4 Part Method That Changes The Way You Show Up

Y'all, so much has happened since the last time we talked. In this episode, I'm sharing the updated science of attraction and influence and breaking down the PIES method: the four pillars that change the way you show up in every area of your life. PIES stands for Physical, Intellectual, Emotional, and Spiritual -- it's the 4 ways we can focus on ourselves. Each area of the PIES (I call them pillars) has four specific inputs that you can control. These aren't about looking a certain way or performing for other people. They're about building the kind of embodied confidence that people notice when you walk into a room. In this episode, I'm diving into all 16 inputs across the four pillars, busting some myths from the self-help world that keep people stuck, and sharing the personal experiences (including finishing my PhD!) that sparked a renewed vision for this work. Oh, and I'm officially Dr. Kimberly Beam Holmes now. Take the free PIES assessment to see your inputs, outputs, and where your biggest area for growth is: https://kimberlybeamholmes.com/pies-a... In this episode, I cover: The PIES method explained The 4 inputs for Physical attraction & influence The 4 inputs for Intellectual attraction & influence The 4 inputs for Emotional attraction & influence The 4 inputs for Spiritual attraction & influence How to see where you're at risk for burnout The free PIES assessment This is the first episode of The Way You Show Up — a podcast and YouTube series all about the science of attraction and influence, and how focusing on these four pillars changes the way you show up at work, at home, in your marriage, in your parenting, and beyond. New episodes every week. Subscribe so you don't miss one! 🔗 Website: https://kimberlybeamholmes.com 📱 Instagram:   / kimberlybeamholmes   👀 TikTok:   / kimberlybeamholmes   #thewayyoushowup