Pain, Anxiety, Tension, Emotions, the Change Triangle, and AEDP on the TMS RoundTable Global

Many people still don't understand that there is a relationship between avoiding and burying emotions and physical pain. To stop ourselves from experiencing the core emotions that all humans have deeply wired in the brain, we use automatic and unconscious maneuvers that create tension in the body. We push the emotional energy that is supposed to come up and out into the muscles. It's no wonder that avoiding emotions leads to physical symptoms such as muscular pain, gastrointestinal distress, and exhaustion. Burying emotions also leads to depression and anxiety. But there is much we can learn that helps and even heals. You'll learn a tool called the Change Triangle to help you to understand emotions better and a guide to releasing emotions from the body called the Change Triangle. You'll learn about a type of healing-oriented therapy called AEDP from which the Change Triangle tool for emotional health was created. You'll learn ways to get under anxiety and find the core emotions causing it. And more... Visit the TMS Roundtable Global Facebook Page to find more resources and new shows on healing chronic pain:   / tms-   View our Past Shows:    / @tmsroundtable   Or visit the TMS Roundtable Website: www.tmsroundtable.com Visit hilaryjacobshendel.com for more resources on emotions and the Change Triangle: https://www.hilaryjacobshendel.com/ For a comprehensive self-help book and audio on how to release emotions in the body, pick up a copy of "It's Not Always Depression" (Random House & Penguin UK): https://www.penguin.co.uk/authors/126... TMS stands for Tension Myoneural Syndrome. You can learn more about it in the movie about Dr. John Sarno entitled "All the Rage:" Visit here: alltheragedoc.com #emotions #emotionalhealth #pain #physicalpain #tms #johnsarno #tmsroundtable #hilaryjacobshendel #thechangetriangle #wellness #wellbeing #emotioneducation #emotionsalhealth