Mike Dolce Reveals His Weight Cut Method for Fight Week [Most Coaches Don't Do This]

Mike Dolce reveals what makes his weight cut process so much different than other elite nutritionists. This clip was taken from the Phil Daru Podcast. Click the link below and subscribe to watch full episodes. Online Training Programs: ⚔️ All Programs, Podcast & More: https://www.darustrong.com 🎓 Become a Top Level Coach: https://mentorship.darustrong.com/sig... 🔥MMA Home Bodyweight Training On Sale Now! - Limited Time Only: https://bodyarmor.darustrong.com/chec... 🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl... 👊 Off Camp Year Round MMA Training: https://www.fighdominance.com 👊 In Camp MMA Training: http://fightreadyprogram.com/training 🥋 Ground Control: BJJ Program - https://www.overtimeathletes.co/groun... 💎 Daru Strong Official Merch: https://teespring.com/stores/daru-strong 😤 Custom Training Programs: https://onlinecustomcoaching.darustro... The Daru Strong Podcast: ⚔️The Daru Strong Podcast Youtube Channel:    / @darustrongtv   🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125 ★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★ Instagram -   / darustrong   Twitter -   / darustrong   Facebook -   / coachdaru   Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel. Thanks everyone! Bio - Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS). Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

What’s The BEST Way to Cut Weight… Bath or Sauna? | Coach Kajan Johnson #mma #ufc #weightcut #ufc312
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What’s The BEST Way to Cut Weight… Bath or Sauna? | Coach Kajan Johnson #mma #ufc #weightcut #ufc312

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My Recovery Methods for Combat Sports: How to Recover Quick | Phil Daru

UFC 148: Mike Dolce Explains How Chael Sonnen Will Lose 20 Pounds in 24 Hours
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UFC 148: Mike Dolce Explains How Chael Sonnen Will Lose 20 Pounds in 24 Hours

How to Rehydrate After a Weight Cut in MMA & Combat Sports | Phil Daru
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How to Rehydrate After a Weight Cut in MMA & Combat Sports | Phil Daru

Behind The Scenes: Rampage's 40+ Pound Weight Cut for Lyoto Machida | Mike Dolce MMA Stories
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Behind The Scenes: Rampage's 40+ Pound Weight Cut for Lyoto Machida | Mike Dolce MMA Stories

UFC NUTRITIONIST MIKE DOLCE on Fitness Tips, Weight Cutting Advice, and more! | RHR 193
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UFC NUTRITIONIST MIKE DOLCE on Fitness Tips, Weight Cutting Advice, and more! | RHR 193

Phil Daru's Talks Conor McGregor's FAST Training Program and What He Could Do Better
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Phil Daru's Talks Conor McGregor's FAST Training Program and What He Could Do Better

ELITE WEIGHT-CUTTING METHOD using the "DOLCE STEP METHOD"
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ELITE WEIGHT-CUTTING METHOD using the "DOLCE STEP METHOD"

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Full Day of Eating & Training for Combat Sports | Phil Daru

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Paddy The Baddy Cuts Weight For UFC 304

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How I Lost 40lbs For UFC 314

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Want To Improve Your FIGHT Endurance Try This | Aerobic Power Workout

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Joe Rogan Experience #546 - Mike Dolce

Islam Makhachev's Weight Cut for UFC Main Event [BEHIND THE SCENES]
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Islam Makhachev's Weight Cut for UFC Main Event [BEHIND THE SCENES]

This Is EXACTLY What I Give My Fighters When They Step Off The Scale [Top Secret UNTIL NOW!]
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This Is EXACTLY What I Give My Fighters When They Step Off The Scale [Top Secret UNTIL NOW!]

Olympic Wrestling Champions Train Like ANIMALS (Insane Strength)
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Olympic Wrestling Champions Train Like ANIMALS (Insane Strength)

11 years as a trainer: here's why most men over 40 will never be lean.
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11 years as a trainer: here's why most men over 40 will never be lean.

I lost 8 pounds in one hour sitting in a bath…
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I lost 8 pounds in one hour sitting in a bath…

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Breathing Techniques to Increase Performance & Recovery for MMA & Boxing | Phil Daru

How to Cut Weight for MMA with Coach Greg Doucette
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How to Cut Weight for MMA with Coach Greg Doucette