ELITE WEIGHT-CUTTING METHOD using the "DOLCE STEP METHOD"
http://thedolcediet.com Coach Mike Dolce takes UFC fighter, Thiago 'Pitbull' Alves, through the 'Dolce Step Method' of weight-cutting prior to UFC 183 weigh-ins. Alves weighed 193 lbs. on Tuesday, January 27th and will weigh 170 lbs. on Friday, January 30th before rehydrating back to his competitive weight of 195 lbs. on Saturday, January 31st. The 'Dolce Step Method' has revolutionized the weight-cutting methods due to the emphasis on preserving the athletes' health prior to competition. Leading up to fight week, Alves followed Dolce's "3 WEEKS TO SHREDDED" program, in order to lean out and peak his body for competition.
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