Інтервальне голодування, кава, алкоголь і здуття: Правдиві відповіді гастроентеролога

🌿 Do you want a healthy stomach and intestines after 40? In this podcast with gastroenterologist Yevgenia Belinska, we analyze how not to become a doctor's patient, why digestive diseases have become younger, the impact of stress, intermittent fasting and bad habits. We debunk popular myths from social networks about vinegar, water with lemon, coffee, alcohol and products that cause bloating. And most importantly - simple tips on how to maintain health without strict restrictions. Yevgenia Belinska:   / dr.belinska   ⸻ 🎥 In this video: 00:00 Introduction 01:04 How quickly can you become a gastroenterologist's patient? 02:51 Are all diseases from nerves? Stress and ulcers 03:33 Have the number of patients increased due to war and stress? 04:36 What symptoms should alert you and make you go to the doctor? 05:31 Can gastrointestinal problems occur even with a healthy lifestyle? 06:45 How often should you have an ultrasound while taking oral contraceptives? 07:58 Is it possible to do interval nutrition 16/8? When is it harmful? 10:06 The most popular products that should not be idealized 12:03 Is it useful to drink warm water in the morning on an empty stomach? 14:32 Do people with a healthy lifestyle look younger? 16:21 Are there exceptions when an unhealthy lifestyle is not harmful? 18:15 What products should you eat to look younger? 19:41 Can you eat meat every day? 21:43 Which dietary supplements should you take and which should you not? 25:55 Do you need to take tests before taking vitamins? 27:31 Why are gastroenterologists skeptical of nutritionists? 33:18 Antioxidants, free radicals, vitamin droppers - truth or marketing? 41:51 80% healthy food, 20% unhealthy food 45:08 Can you drink a glass of wine every night? How much alcohol is still normal? 46:56 Coffee: how much can you drink, can you drink it on an empty stomach, why do you feel bloated after coffee with milk? 50:57 Bloating - what is it and how to get rid of it quickly? 53:58 Draw and Results ⸻ 🎁 DRAW of NO Limits cosmetics or a guide from Evgenia Belinskaya to choose from! Each comment under this video participates in the draw. Subscribe to the channel so you don't miss the next videos, where we will determine the winner among all the comments. For your participation to be taken into account, you need to be subscribed to the channel. ✨ I am Natalya. I am 50, I create niche effective cosmetics Natali Organic. 🛍 Choose something for yourself: https://nataliorganic.com/ Every day I prove to myself and you that changes are possible at any age. 📲 Follow me: Instagram:   / nataliorganic   TikTok:   / nataliorganic   🔔 Subscribe if you are interested in topics: health after 40, nutrition, food myths, beauty and self-esteem. #stomachhealth #gastroenterologist #after40 #intervalfasting #bloating #foodmyths #coffeeandalcohol #nataliorganic #ukrainianyoutube #womensselfesteem #beautywithoutfilters #routinethatworks