Dr. Barakat é contra ou a favor das canetas emagrecedoras? | Podcast Os Nagle

Dr. Barakat is a physician with over 30 years of experience, founder of the Dr. Barakat Institute of Integrative Medicine in São Paulo. The son of Lebanese immigrants, he graduated from FMABC and completed his residency at UNIFESP. He is a national reference in healthy eating, gut health, and longevity. A proponent of "real food" and creator of the Four Pillars philosophy—nutrition, exercise, sleep, and emotional balance—he believes that intermittent fasting is not just a diet, but an ancestral lifestyle capable of promoting metabolic health, fat burning, and autophagy, the body's natural cellular cleansing process. He is the author of the books Pillars for a Healthy Life and Resignifying Life – Healthy Eating, both national bestsellers. Our interview was recorded on April 28, 2026 in São Paulo. Doctor's First - Receive your supplements at home and save even more with the coupon LEDA5: https://www.doctorsfirst.com.br?utm_s... CERAFLAME: Save even more with the coupon: OSNAGLE15 - https://www.compreaqui.ceraflame.com.... Everything you need about AI, in one place! - Adapta.org Click the link below and find out how to redeem your scholarship: https://adapta.org/osnagle Receive your Dinoxx grill saving 10% with the coupon: OSNAGLE Visit the website: https://dinoxx.com.br/ Water Purifiers that Transform Tap Water into Ionized Alkaline Water💧 Buy and save even more with the coupon: OSNAGLE Visit the website now: https://www.acqualive.com.br/OSNAGLE Leda Nagle's Main Channel: https://www.youtube.com/c/LedaNagle?s... Short on time? Subscribe now for free to LEDA NAGLE'S CUTS CHANNEL and watch the best INTERVIEWS. Click the link now:    / @cortesdaledanagle   Support the channel and be special! Become a member of the LEDA NAGLE CHANNEL: Access to EXCLUSIVE interviews Live streams for members Questions and Answers Join now:    / @ledanagle   Interviews with the most relevant personalities in Brazil aren't reaching you! Click the link to learn more: https://ledanagle.com.br/youtube-leda... Leda Nagle is from Minas Gerais, a Carioca at heart, and currently lives between Rio de Janeiro and São Paulo. She records interviews for the Leda Nagle channel on YouTube and Facebook, with people from all over Brazil. A journalist with over 45 years of experience, she has worked in newspapers, magazines, and television networks. Capricorn, mother of actor Duda Nagle, grandmother of the beautiful Zoe Sato Nagle.