What is Buddhist Meditation?

What is Buddhist meditation? We'll look at the three main types from the early tradition that you may encounter today. This video is intended to be introductory, for those who don't have any prior experience of meditation. If you get benefit out of these videos and would like to lend a hand in exchange for fun benefits, check out my Patreon page at   / dougsseculardharma   You can also make donations through: https://paypal.me/dougsdharma Recommended books for further reading: Shunryu Suzuki, Zen Mind Beginner's Mind https://amzn.to/2OHhA9w Joseph Goldstein, Mindfulness https://amzn.to/2T9m4cn Sharon Salzberg, Lovingkindness https://amzn.to/2RR9s8d https://secularbuddhism.org/meditatio... Thanks to Patrons: Matthew Smith Kathy Voldstad slidnbob Thissapunyo Pictures courtesy of Pixabay. #dougsdharma #dougsseculardharma #buddhism #secularbuddhism ----------------------------- Please visit the Secular Buddhist Association webpage! http://secularbuddhism.org/ Disclaimer: any Amazon links are affiliate links where I will earn a very small commission on purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!