TM Bench Series - Depression and Retraction (KEY FOR A STABLE, SOLID BENCH PRESS)
One of the most neglected and misunderstood knowledge for bench press is how to accurately depress and retract for the bench press. Learn the correct positioning for your shoulders and movement behaviour of how you should bench. Getting a clear picture of how to do these will allow you to bring your bench press to a higher level! Follow our IG! @technique_matters @clintoncratus_atp @lift_ng @adam.tbm
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Scapular Function in the Bench Press | Principles of Loaded Movement #scapularfunction #benchpress
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My Bench Press Form SUCKED Before These Technique Tips
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